According to the planet Health Organization, mental wellness is defined as “a state of well-being during which the individual realizes his or her own abilities, can deal with the traditional stresses of life, can work productively and fruitfully, and is in a position to form a contribution to his or her community.”
Over time, these physiologic effects can cause calcium buildup within the arteries, metabolic disease, and heart condition .
Evidence shows that psychological state disorders—such as depression, anxiety, and PTSD—can develop after cardiac events, including coronary failure , stroke, and attack .
Feeling a way of job security. Feeling appreciated within the work you are doing . Positive Humor. having the ability to tease your own mistakes.